Mental Health Awareness Month: The Link Between Stress, Anxiety & Oral Health

May is Mental Health Awareness Month—a time to recognize the importance of mental well-being and how it impacts every part of our lives, including our oral health. While we often think of stress and anxiety as emotional or psychological issues, they can manifest in very real physical ways—especially in the mouth.

Let’s take a look at how mental health and oral health are more connected than you might think:

1. Bruxism (Teeth Grinding & Clenching)

One of the most common signs of stress and anxiety is bruxism.

Whether you realize it or not, many people grind or clench their teeth—especially at night—leading to:

• Worn-down or cracked teeth
• Jaw pain and stiffness
• Headaches, especially in the morning

Left untreated, bruxism can cause long-term damage to your smile and comfort.

2. Jaw Pain & TMJ Disorders

Chronic stress can lead to tension in the muscles of the face and jaw, sometimes resulting in temporomandibular joint (TMJ) disorders.

This can cause:

• Clicking or popping when opening or closing the mouth
• Difficulty chewing
• Pain in the jaw, ears, or temples

Addressing both the dental symptoms and the underlying stressors is key to relief.

3. Gum Disease & Oral Neglect

When mental health is impacted, routines like brushing and flossing may fall by the wayside.

Depression and anxiety can also affect immune function, potentially leading to increased inflammation and a higher risk for:

• Gum disease (gingivitis and periodontitis)
• Tooth decay
• Bad breath

Routine dental visits can help catch issues early—and a compassionate dental team like ours can offer the support you need to get back on track.

Your Oral Health Reflects Your Overall Health

This Mental Health Awareness Month, we encourage you to think holistically about your well-being. If you're experiencing symptoms like jaw pain, grinding, or gum discomfort, it may be more than just a dental issue—it could be a sign that your mind and body are asking for help.