Dental Hygiene in Ashburn
Comprehensive Care Tailored to You
When brushing your teeth the goal is to remove plaque without brushing too hard and damaging your gums. There are different ways to brush correctly.
Brushing Tips
2 minutes – 2 times a day
The American Dental Association recommends brushing for at least two minutes, twice a day. If at first this seems like an eternity, set a timer on your phone to keep yourself honest. The abrasives in toothpaste, combined with the acids left on your teeth from that meal you just ate, can erode the enamel of your teeth. Wait 15-20 minutes after eating before you brush, which allows the saliva in your mouth to work its magic on the acid.
Toothbrush
Look for is a brush with soft bristles that can bend, which helps remove bacteria and loosen plaque from your teeth and under the gum line. Get a head size appropriate to your mouth size and make sure it reaches everywhere it needs to within your mouth. Electric toothbrushes promote healthier gums and less tooth decay. Replace every three months or if you’ve been sick.
Toothpaste
There’s no need to waste money on products with extra whiteners and additives, which can irritate sensitive spots on your teeth. Keep it simple by using an ADA-accepted fluoride toothpaste.
Call (703) 337-3494 or contact us online today to schedule an appointment and learn more about dental hygiene in Ashburn, VA.
How to Brush
Place your toothbrush at a 45-degree angle to the gums and ease your brush in quick strokes, using a light touch. Brush the chewing surfaces, the outer surfaces, and the insides of the teeth. Start from the gum and move vertically up and down in small, circular motions. This helps remove plaque by getting into the crevices of the teeth. Don’t forget about those hard-to-reach teeth in the back and any fillings or crowns, which are common traps for food.
Gums
Get your toothbrush bristles under the 2 or 3 millimeters of tissue where your tooth comes outside the gum, where bacteria grows. Flexible bristles, angled at 45-degrees against the gum line, will help ensure you’re reaching the gum line.
Frequently Asked Questions
How often should I visit the dentist for a cleaning?
Generally, it's recommended to visit your dentist for a professional cleaning and check-up every six months, though some individuals may need more frequent visits based on their oral health.
Is it true that electric toothbrushes are better than manual ones?
While both can be effective, electric toothbrushes, particularly those with oscillating-rotating or sonic technology, can often provide a more thorough cleaning and reach areas that are harder to access with a manual brush.
Can bad breath be a sign of poor dental hygiene?
Yes, persistent bad breath (halitosis) is often caused by bacterial buildup in the mouth due to inadequate brushing and flossing, but it can also be a sign of underlying health issues.
Can certain foods or drinks harm my teeth?
Yes, sugary and acidic foods and drinks (like sodas, citrus fruits, and candies) can erode tooth enamel and promote cavity formation.
My gums bleed when I brush. Is this normal?
No, bleeding gums are often a sign of gingivitis, an early stage of gum disease, and should not be ignored. It's important to continue brushing and flossing gently and to consult your dentist.
What role does diet play in dental hygiene?
A healthy diet rich in fruits, vegetables, and lean proteins supports overall oral health, while limiting sugary and highly processed foods helps prevent cavities and gum issues.
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