Dental Hygiene in Ashburn

Place your toothbrush at a 45-degree angle to the gums and ease your brush in quick strokes, using a light touch. Brush the chewing surfaces, the outer surfaces, and the insides of the teeth. Start from the gum and move vertically up and down in small, circular motions. This helps remove plaque by getting into the crevices of the teeth. Don’t forget about those hard-to-reach teeth in the back and any fillings or crowns, which are common traps for food.

Proper Technique for Brushing Your Teeth

Get your toothbrush bristles under the 2 or 3 millimeters of tissue where your tooth comes outside the gum, where bacteria grows. Flexible bristles, angled at 45-degrees against the gum line, will help ensure you’re reaching the gum line.

FAQs About Your Best Oral Health

How often should I visit the dentist for regular cleanings?

Generally, it's recommended to visit your dentist for a professional cleaning and check-up every six months, though some individuals may need more frequent visits based on their oral health.

Are electric toothbrushes more effective than manual ones?

While both can be effective, electric toothbrushes, particularly those with oscillating-rotating or sonic technology, can often provide a more thorough cleaning and reach areas that are harder to access with a manual brush.

Could bad breath indicate poor dental hygiene?

Yes, persistent bad breath (halitosis) is often caused by bacterial buildup in the mouth due to inadequate brushing and flossing, but it can also be a sign of underlying health issues.

Which foods and drinks should I avoid for healthy teeth?

Yes, sugary and acidic foods and drinks (like sodas, citrus fruits, and candies) can erode tooth enamel and promote cavity formation.

Is bleeding gums when brushing a concerning sign?

No, bleeding gums are often a sign of gingivitis, an early stage of gum disease, and should not be ignored. It's important to continue brushing and flossing gently and to consult your dentist.

How does diet influence my dental hygiene?

A healthy diet rich in fruits, vegetables, and lean proteins supports overall oral health, while limiting sugary and highly processed foods helps prevent cavities and gum issues.